Today’s mental health reminder: a relapse, a sudden series of attacks, a string of awful days, (or whatever your step back may be) does not decrease your value. Take your time, do some self care, reflect on the progress that you have made. You are strong; one step back is nothing when you look at the journey you have already made.
Needed to hear that
- I want this story to be written
- I don’t want this story to be written by anyone but me
- I don’t want to write this story
Some resources for those writing medieval-type stories:
YES this is brilliant, thank you
Social anxiety isn’t “omg I hate people lol I wish I was sleeping and watching netflix!” It’s “I want desperately to be able to hang out with people but I hate the feeling of sheer panic and fear I get around them so I don’t / can’t and it eats away at me every day so I end up just staying home and say I’m sleeping or watching something”